Now-a-days, children are facing many problems like adults. They deal with many distractions, temptations and peer pressure. So, simple breathing techniques will be helpful to overcome these conditions.

1. Blowing Balloon:

• Sit in a comfortable crossed-leg position.
• Cover your mouth with your hand.
• Take a deep breath through your nose and start blowing out slowly through your mouth, growing your hands outward with your exhale.
• Once it grows big, with normal breathing, sway gently from side to side.
• Let the children imagine that they have balloon in their hand, now ask them to release it to the sky.

2. Dragon Fire Breathing:

• Cross your fingers and place them under your chin.
• Inhale while lifting your elbows up.
• Exhale while lifting your head up and making a whispered sound “Hah”, like a dragon.
• This technique builds strength and heat.

3. Tumble Dryer:

• Sit in crossed-leg position.
• Point your fingers towards each other.
• Overlap them and keep them in front of your mouth.
• Blow with force as you spin your fingers round.
• Make a swishy sound.

4. Tongue Tube:

• Make your tongue into a tube or a straw.
• Inhale and suck the air in.
• Exhale slowly through your nose.
• This has a cooling effect and refreshes the throat.

5. Bumble Bee Breathing

• Sit in crossed-leg position.
• Breathe in through your nose.
• Put your fingers in your ears and make a buzzing sound with exhalation.