Now-a-days, children are facing many problems like adults. They deal with many distractions, temptations and peer pressure. So, simple breathing techniques will be helpful to overcome these conditions.
- Blowing Balloon:
- Sit in a comfortable crossed-leg position.
- Cover your mouth with your hand.
- Take a deep breath through your nose and start blowing out slowly through your mouth, growing your hands outward with your exhale.
- Once it grows big, with normal breathing, sway gently from side to side.
- Let the children imagine that they have balloon in their hand, now ask them to release it to the sky.
- Dragon Fire Breathing:
- Cross your fingers and place them under your chin.
- Inhale while lifting your elbows up.
- Exhale while lifting your head up and making a whispered sound “Hah”, like a dragon.
- This technique builds strength and heat.
- Tumble Dryer:
- Sit in crossed-leg position.
- Point your fingers towards each other.
- Overlap them and keep them in front of your mouth.
- Blow with force as you spin your fingers round.
- Make a swishy sound.
- Tongue Tube:
- Make your tongue into a tube or a straw.
- Inhale and suck the air in.
- Exhale slowly through your nose.
- This has a cooling effect and refreshes the throat.
- Bumble Bee Breathing
- Sit in crossed-leg position.
- Breathe in through your nose.
- Put your fingers in your ears and make a buzzing sound with exhalation.
